Saint Charles Gym Helps Local Residents Lose Weight
Saint Charles Gym Helps Local Residents Lose Weight Two beautiful souls recognizing that a good life starts with self first. Congratulate them we are very happy as well.
Plyo-Skating
Plyo-Skating Plyo-skating progression is a great exercise for anyone wanting to function better and live longer healthfully. Benefits: It teaches us how to land properly Control our movement better (which as a result helps us prevent injuries from falling) Prevents us of losing power (first quality we lose as we [...]
5 Tips For Staying Ripped Year Round
5 Tips For Staying Ripped Year Round How do fitness models look so great in photo shoots? What's the key to staying lean? Many gym goers eat clean and work out hard, but still can't maintain a shredded physique year round. They go through cutting and bulking cycles, keep [...]
Is Strength Training Better Than Cardio for Fat Loss?
Is Strength Training Better Than Cardio for Fat Loss? Ever wonder how many calories you burn when lifting weights? Or maybe you’re bored of your old cardio workouts and need a change? If so, go heavy in the gym! Strength training not only tones your muscles, but also increases [...]