Plyo-skating progression is a great exercise for anyone wanting to function better and live longer healthfully.
Benefits:
It teaches us how to land properly
Control our movement better (which as a result helps us prevent injuries from falling)Prevents us of losing power (first quality we lose as we age)Helps our brain stay young and function at a higher level
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In just 8 weeks, you could:
Without turning your life upside down.
Spots are limited to keep groups small and personal.
Takes less than 60 seconds.
