If you love a hot cup of tea when you’re feeling a little rundown, echinacea can be a perfect addition.
It’s not super flavorful on its own… but with a few other healing ingredients, it’s a winner.
Spicy Ginger Echinacea Tea
(serves 2)
- 2 cups (480 ml) water
- 1 tsp echinacea tea leaves
- 1 tsp chopped fresh ginger
- 1 lemon, juiced
- 1 tsp honey or maple syrup (or to taste)
Boil the water in a teapot or saucepan over medium-high heat. Remove from heat and stir in the echinacea and ginger. Cover and let steep for 12 to 15 minutes. Strain the mixture and divide the liquid between two cups. Add half of the lemon and honey to each cup, serve and enjoy!
