The "Healthy" Foods That Are Killing You How healthy is your diet, really? We all have friends who eat clean and stay active, and yet, they're sick. We also know people who watch their calories and portions sizes but are still struggling with stubborn fat. The truth is that [...]

What Foods Offer The Most Protein Per Bite? Want to burn fat and build lean muscle? Feeling hungry all the time? If so, add more protein to your diet! This nutrient has been the darling of the fitness and bodybuilding community for years, but anyone can reap its benefits. [...]

How To Eat Out Without Blowing Your Diet? Treating yourself with lunch or dinner at a restaurant doesn’t have to ruin your diet - or your waistline. Nowadays, most dining venues have healthy choices on the menu, such as grilled fish or chicken breast, tuna salad, and steak. The [...]

Good Fats vs. Bad Fats: How to Tell the Difference When was the last time you had salmon, sardines, or avocado? Would you do just about anything to avoid fats? Big mistake! Believe it or not, you must eat fat to burn fat. This nutrient can easily fit into [...]